Caveman Workouts: Primal Fitness Takes Hold in Canada

TORONTO, Nov. 16 /CNW/ -

Snapshot:

What if replicating the daily activities of a Paleolithic hunter-gatherer could boost fitness levels more than a typical gym workout? Proponents of primal fitness believe that physical activities such as running, lifting, climbing, balancing and throwing are rooted in our genetic history, and say that modern exercise routines should therefore mimic activity patterns that existed in our Paleolithic past.

The idea has been around since the 1970s, but has really started to gain momentum in the past few years…

(Read more by clicking on the Full Release link below):

Full Release:
For the full release, contact information, B-Roll video and additional information, please download files from:
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About StrengthBox:
StrengthBox is a private industrial gym in East York, Toronto that specializes in primal fitness, natural movement and general physical preparedness.
www.strengthbox.ca

For further information:

For more information, images or interviews, please contact:
Greg Carver, Partner & Trainer
StrengthBox
[phone]
[email protected]