OTTAWA, Feb. 1, 2012 /CNW/ - The end of January marks the end of countless resolutions to get fit. Too many Canadians jump into new physical activities with enthusiasm, only to be felled by injuries caused by over exertion after a long period of inactivity and improper technique. The result is physical exhaustion, muscle injury, frustration and a propensity to avoid physical activity altogether.
Physiotherapists are available to discuss:
- Assessing your readiness to launch into a new fitness routine
- Creating a balanced physical fitness routine that will make you feel good about moving various parts of your body without overtaxing any of the major muscle groups
- Reducing the risk of injury from over exertion
To arrange an interview, contact:
Tara Jackson, Public Relations Manager
Canadian Physiotherapy Association
[email protected]
1-800-387-8679, x222
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